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Overtime in soccer, or “extra time” as it is more commonly known, adds an extra 30 minutes of playing time onto a game. This extra time gives the players more time to keep running and covering more distance. When there are injuries and stoppages throughout a game, the referee will add the lost time onto the end of the half. Stoppage time plays a role in increasing the le ngth of a game. We all know that a soccer game should be 90 minutes long.īut you are probably also aware that a game often runs longer than this. The amount of time a player is involved in the game.Three More Factors That Influence How Far Players Run In a Soccer GameĪlthough a player’s position in the team has a significant impact on the distance they run, three other factors also play a role in determining the miles run by a player. Stats website,, even claims to have even tracked some players running as far as 9.5 miles per day.
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Their end-to-end coverage demands optimal performance from start to finish. While their primary purpose is to put pressure on the other team, they can come back and defend a shot if needed. They’re all over the place and don’t have as many limitations as goalies and defenders. Offensive players, including midfielders, undoubtedly cover more of the field than any other player. Offensive Players Run Further Than Other Players Their 4.5-mile average keeps them ready to defend the goal if the goalie needs assistance, but they can also pass and push forward with the offensive team.Ī defensive player typically stays on their half of the field, but the side-to-side distance of the field is large compared to many other sports fields. While they don’t cover as much distance as offensive players, defenders still run quite a bit. Defensive Players Run Around 4.5 Miles in a Game If the goalie goes too far from their goal net, they’ll leave it open for the opposing team to score an easy goal. They’re not required to run across the field because their primary purpose is to defend shots from their opponents in front of the goal.
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Goalkeepers typically run up to two miles in a game. This is one way of seeing how much difference a player’s position makes to the amount of running they do in a game.Īnd you can also see why playing in midfield involves far more exertion than playing in goal. Having looked at the distances covered by all the players, it’s also helpful to break down the distances run by the player’s position on the field. The table also shows the distance they ran.ĭistance run by a soccer player in a single gameĪs you can see, some players can run up to 8 miles during a single soccer game. The table below shows the Premier League players that ran the furthest in one individual game throughout the same season. While running an average of 5 miles per game throughout a season is impressive, there are individual games where a player will run even further. If we add into the table the total number of games they played in a season and take the average distance covered by these top 20 players in a game, we can see that they ran an average of around 5 miles per game between them.Īverage distance in miles covered per game by soccer players You can also see the total amount of miles these players ran throughout the season.ĭistance in miles run by soccer players throughout a season The table below shows the top 20 players that ran the most throughout the Premier League season. The English Premier League is one of the top soccer leagues in the world so this should give us an accurate representation of how far the players run.
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Helpfully, Sky Sports have provided the statistics for how far each English Premier League player ran throughout the 2019/2020 soccer season. To figure out how far a soccer player runs, let’s look at a real-world example. But this lack of breaks means they have to run several miles every game to keep up with their opponents on such a big field. There are very few breaks throughout a game, which keeps the players engaged for as long as the clock keeps running. One kick of the ball is enough to send the players on both teams running from one end of the pitch to the other, and it happens repeatedly. Soccer players run more than most athletes. How Far Does a Soccer Player Run In a Game?